Staying healthy and fit is important! However, doing the same workout each day can be boring and monotonous af...
We went on the hunt for some workouts that break us out of our workout rut! For this A Seattle Experience article, we participated in a bungee workout class at Coreo Fitness. Perfect for anyone looking to mix up their workout routine in a unique way!
Coreo Fitness originated in Thailand and was developed just two years ago. The founder took inspiration from circus acrobatic performances and created an everyday workout program that utilizes the bungee cord as a resistance tool for a high-cardio, core-strengthening, and lower-impact workout. It‘s has been growing in popularity over the past two years, and is currently taught at over 45 studios worldwide.
Upon arrival, the instructors warmed us up with a series of planks, push-ups, stretches and jumping jacks. And then the fun began!
They got us attached to the bungees and the instructor started to give us a feel for a bungee workout. We learned basic moves and built off of those to complete a full routine at the end of the one-hour workout. We squatted, spun around, and flew through the air, so fun!
For anyone looking to mix up their workout routine, Coreo Fitness does not disappoint. All YPOSeattle Members who participated agreed the workout was not only fun but also got our hearts racing.
Coreo Fitness is offering all YP Media subscribers a 15% discount on all bungee pass packages, promo code: “YPOS15” (this offer expires December 31st, 2018).